Healthy Metabolic Solutions


  • Nutritional Cycling Specialists
  • Intermittent Fasting
  • Keto2Go Meals
  • Kangen Water
  • 4 Life & doTerra Supplements
  • Fitness & Strength Coaching

GOL Member Only Discounts:

Business Mission

Healthy Metabolic Solutions is your one stop shop to overhaul your health, in many different ways. We believe that there is no ‘one-size-fits-all’ approach to health, so we provide many solutions surrounding lifestyle changes to improve metabolic health.

What inspired you to start your business?

David & Lauren Cruz are a husband & wife team that specialize in optimizing metabolic health via specialized nutrition and physical fitness in the Treasure Valley. Through their own personal health and weight loss trials and tribulations, they both went down their own paths to discover what real health care and healing means. Davids personal story begins after being diagnosed and battling diverticulitis in 2017. This experience provided insight into the shortcomings of the US medical system. Through his ongoing education and dedication to research, he gained the insight and knowledge to regulate the metabolism through dietary and other metabolic approaches. After many years of multiple dieting attempts, crash and fad diets, and two babies, Lauren had been on the roller coaster of weight loss journeys. Her beloved father turned her onto keto and from there her life changed, she became her own guinea pig with the lifestyle and transformed her physique and mindset to become a decorated bikini competitor and female focused lifestyle coach. Because of their unique paths and unique challenges, this has fueled David’s drive to create a program aimed at assisting men and women in every stage of life grappling with health challenges or limited health.

What brings you joy?